7 Healthy Memorial Day Recipes | Profile Plan (2024)

All-American Burgers

Don't stress out about what to bring to your next BBQ. You can stay right on track with your weight loss goals using this recipe Keto-Friendly take on a summer classic.

• 43-4 oz.Lean ground beef patties or 4 vegetarian burgers
• 4largeLettuce leaves (romaine, bib leaf or iceberg)
• 4slicesTomato
• 4slicesRed Onion
• 2-3slicesDill Pickles
• Sugar-free ketchup and mustard

1. Grill burgers to an internal temperature of 145 degrees (64 C)

2. Place on top of lettuce leaves along with the tomato, red onion, sliced dill pickle and sugar-free ketchup and mustard

Profile Exchange: 3 to 4 oz. of lean protein; 1/2 cup vegetables

Need a good side to go with your burger? Checkout this Profile-friendly: Grilled Summer Squash.

Cauliflower BBQ Wings

Crispy & smoky-sweet, this classic bar food is perfect to serve as an appetizer, snack or delicious side dish! Try it out at your next game-day get together. These "wings" are also perfect for air-frying.

• 2Tbsp.
• 1bag Profile Chips or Crispsof choice
• ¼head cauliflowerchopped
• ¼cupegg whites

1. Preheat air fryer to 350 degrees.

2. Crush the chips in a shallow bowl.

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3. Soak cauliflower florets in egg whites.

4. Press the cauliflower florets into the chip crumbs until well coated.

5. Lightly spray air fryer basket with non-stick spray. Place the cauliflower florets in the air fryer and cook for 15 minutes. Toss every 5 minutes to ensure an even crisp.

6. Toss with BBQ sauce or serve on the side.

Profile Exchange (Per Serving):1 Profile Meal, 1 oz very lean protein, 1 cup vegetables, 1 flex food

Red, White and Blue Strawberry Cake

Layered in fat-free whipped cream and paired with fresh summer berries, this cake is the perfect dessert to stay healthy during your summer festivities!

• 1-Packages Angel Food Cake Mix
• 1 8oz container Fat-Free frozen whipped topping, thawed
• 1 pint Blueberries, rinsed and drained
• 2 pints fresh Strawberries, rinsed and sliced

1. Prepare Cake according to package directions and bake in a 9 x 13 inch pan.
2. Cool completely.
3. Frost cake with whipped topping.
4. Place blueberries in a square in the corner, and arrange sliced strawberries as stripes to make an American Flag.
5. Chill until serving.

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Very Veggie Meatloaf

This homemade meatloaf recipe is classic comfort food and a family favorite. Veggie-loaded and full of flavor, this tender and juicy recipe is incredibly easy to make! Add this to your next meal prep menu.

• 1 lb Ground Beef 93% lean or Ground Turkey, white meat only

• 1 cup Cauliflower, par cooked and chopped very fine

• 1/2 cup Green Bell Pepper, diced fine

• 1/2 cup white onion, chopped fine

• 2 T Garlic minced

• Oregano, dried 1 tsp

• 1/2 tsp Salt

• Black Pepper to taste

• 1/4 cup Egg Substitute

• 1/3 cup Sugar-Free Ketchup

Profile Exchanges: 3oz. lean protein, 1/3 cup vegetables

Sloppy Joe Hot and Cold Salad

Like a taco salad... except healthier, and instead of taco meat it's sloppy joe meat! Check out this salad that uses the Profile Sloppy Joe mix.

• 1 ½ cups of Salad Greens (romaine and baby spinach provide a nice texture and bite)
• 5 Grape Tomatoes
• 1-2 slices of Red Onion
• ½ Red Bell Pepper sliced into strips
• 1 Package Profile Sloppy Joe

1. Fill your Profile Salad Shaker with Salad Greens and Fresh Cilantro
2. Wash and dry all vegetables
3. Add 5-Grape tomatoes, sliced red bell pepper and sliced red onions
4. PrepareProfile Sloppy Joe mixaccording to package directions and serve this over the above bed of greens and enjoy!

Key Lime Cheesecake

Transport your mind to sunshine with this healthy, perfectly tart recipe for Key Lime Cheesecake.

• 1 packageProfile Cheesecake

• 1 package Profile Cinnamon Crisp Cereal, crushed

• 1 tbsp. P3 –Profile Powdered Peanut Butter

• 1 tsp. unsweetened almond milk

• ½-1 tsp. key lime juice

• 1 tbsp. fat-free whipped topping

1. In a small mixing bowl, combine P3, almond milk, and crushed cereal to make a crust.

2. Pack “crust” into individual-sized pie pan.

3. In a separate bowl, mix Profile Cheesecake with 3 oz. water and key lime juice and set in the fridge to let chill.

4. Once the cheesecake has set, pour over crust, and top with fat-free whipped topping.

Cheesy Tater Tot Casserole

All the taste of your mama's cheesy tater tot casserole in a low-calorie dish the family will love. Give this recipe full of healthy ingredients a try.

• 1lb.ground turkeycooked and drained
• 1/2of a yellow oniondiced
• 2clovesgarlicminced
• 1canfat-free cream of mushroom soup10.75-ounce can
• 1cangreen beans
• 1cupshredded cheddar cheese
• 2bagsfrozen cauliflower rice
• Salt & pepperto taste

1. Preheat oven to 375 degrees Fahrenheit.

2. Place two bags of frozen cauliflower in the microwave and cook for the allotted time.

3. Empty cooked bags into a colander over the sink to drain excess water.

4. Mix the cooked ground turkey, onion, garlic, cream of mushroom soup, green beans, and salt and pepper.

5. Spread mixture in the bottom of the baking dish.

6. Top with ½ cup of the shredded cheese.

7. Add the drained cauliflower.

8. Season with more salt and pepper.

9. Top with remaining cheese.

10. Bake for 35-40 minutes.

11. Take out of the oven once the cauliflower starts to brown and cheese is melted.

12. Enjoy!