6 Recipes to Spice Up the Profile Vegetarian Chili (2024)

Loaded Vegetable Chili

Add some veggies to our Profile Vegetarian Chili with Beans for an even-more-wholesome and filling meal!

• 1package Profile Vegetarian Chili with Beans
• 1cupriced cauliflowerfrozen works great
• 1/3cupdiced tomatoes with green chilies
• 1cupdiced vegetables of choicegreen pepper, onion, celery, zucchini, mushrooms, spinach, broccoli slaw, shredded carrot, etc.
• ¾ozshredded cheddar cheese

1. Sauté diced vegetables of choice over medium heat with olive oil spray until softened.

2. If using frozen cauliflower rice, cook according to package directions.

3. Combine Vegetarian Chili with 6 oz water and mix well. Add riced cauliflower, diced tomatoes and sautéed vegetables, and stir to combine. Add more water if needed.

4. Microwave Instructions: In a microwave-safe bowl, heat chili for 1 minute. Stir and heat for another 1-2 minutes. Let stand for 1 minute.

5. Stovetop Instructions: Bring to a low boil over medium heat. Reduce heat and let simmer for 6 minutes. Let stand for 1 minute.

6. Top with shredded cheese and enjoy!

Healthy Southwest Chili

If you're a fan of spicy, bold flavors, look no further. Switch things up a bit with this zesty chili recipe that really packs a punch!

• 1package Profile Vegetarian Chili with Beans
• ¼cupsalsa
• ¼cupdiced green pepper and red onion
• Jalapenodiced, to taste
• ½– 1 tsp chili seasoning
• ¾ozMexican Blend shredded cheese
• Cilantrochopped, to taste
• 2Tbsp.fat-free sour cream

• 1. Sauté diced green pepper and red onion over medium heat with olive oil spray until softened.

  2. Combine Vegetarian Chili with 6 oz water and mix well.

  3. Add salsa, sautéed vegetables, jalapeno, and chili seasoning and stir to combine.

  4. Add more water if needed.

  5. Microwave Instructions: In a microwave-safe bowl, heat chili for 1 minute. Stir and heat for another 1-2 minutes. Let stand for 1 minute.

  Stovetop Instructions:

  1. Bring to a low boil over medium heat.
  2. Reduce heat and let simmer for 6 minutes.
  3. Let stand for 1 minute.
  4. Top with shredded cheese, cilantro, and sour cream and enjoy!

Profile Exchange: 1 Profile meal replacement, ½ cup vegetables, 1 fat, 1 flex food

Did you know that you can buy the chili mix in the Profile online store?

Cheesy Italian Chili

Profile-approved chili to enjoy on your weight loss program! Cheesy and meaty in all the right ways.

• 1package Profile Vegetarian Chili with Beans
• ¼cupProfile Roasted Red Pepper Sauce
• ¼cupchopped zucchini
• ¼cupdiced tomatoes
• ½tsp Italian seasoning
• 1wedge garlic and herb flavored soft cheese
• ¾ozItalian Blend shredded cheese

1. Sauté chopped zucchini over medium heat with olive oil spray until softened.

2. Combine Vegetarian Chili with 6 oz water and mix well. Add Roasted Red Pepper Sauce, sautéed zucchini, diced tomatoes, and Italian seasoning and stir to combine. Add more water if needed.

3. Cut up a small wedge of garlic and herb flavored soft cheese and combine with chili mixture.

4. Microwave Instructions: In a microwave-safe bowl, heat chili for 1 minute. Stir and heat for another 1-2 minutes. Let stand for 1 minute.

5. Stovetop Instructions: Bring to a low boil over medium heat. Reduce heat and let simmer for 6 minutes. Let stand for 1 minute.

6. Top with shredded cheese and enjoy!

Get the key ingredients for this recipe on our new online store!

Crockpot Chili

This is a perfect recipe to stay on your weight loss plan and enjoy a real fall crockpot classic.

• 4packets Profile Vegetarian Chili with Beans
• ½red oniondiced
• 4celery sticksdiced
• 114.5 oz can tomatoes with green chilies
• 1tbsp.Worcestershire sauce
• 1tbsp.chili powder
• ½tspgarlic powder
• ½tspblack pepper
• 1-2cupswateror more for desired consistency

1. Heat crockpot on low and add all ingredients to crockpot. Stir until all ingredients are well combined.

2. Cover and cook on low for 2-4 hours.

3. Serve with fat-free sour cream and chopped scallions if desired.

Profile Exchange: 1 Profile meal replacement, 1 cup vegetable

Get the chili packets from our new online store!

Chili and Cornbread

Fill up with none of the fat with this hearty chili. Packed with veggies and beans, you’ll have the fuel to conquer whatever the day brings.

• 1package Profile Vegetarian Chili with Beans
• 1package Profile Pancakes
• 2cupsvegetable mixOnion, bell peppers and spinach, chopped and sautéed

1. Preheat oven to 350 degrees.

2. Empty contents of pancake mix into small mixing bowl. Add 3 Tbsp. water and stir until combined. Pour batter into one greased muffin tin and bake for 15 minutes.

3. Prepare chili as directed. Once cooked, add sautéed vegetables.

4. Serve with “corn” bread.

Profile Exchange:2 meal replacements, 2 cups vegetables

Protocol/Phase:All

Buy the ingredients online:

Skinny Chili Cheese Dip

A low-carb, low-fat alternative to the standard chili cheese dip! You'll love this "skinny" version of a classic party dip.

• 1package Profile Chili
• 8oz.of water
• 2Laughing Cow Light Cheese Wedges
• 2cupscut up raw vegetables of your choice

1. Prepare chili as directed mixing with 8 oz. of water.

2. Add both cheese wedges and heat in microwave for 1 minute to melt cheese.

3. Mix well and enjoy with veggies to dip.

Profile Exchanges: 1 meal replacement, 1 fat serving; 2 cups vegetables