21 High Protein Low Fat Recipes You Need To Try! (2024)

If you’re looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!

I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.

These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, I’ve shared 7-day keto meal plan ideas on my blog that can help you a lot. So please don’t waste your time; let’s jump into these recipes and enjoy your meal with your friends and family.

21. Turkey Meatballs – High Protein Low Calorie Meals

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Turkey meatballs are made from ground lean turkey meat and with other simple ingredients. So tasty and serve hot with any sauce or any dishes as a side dish. It is one of my favorite high protein low fat meals that I prepare for my family almost every month. Also, if you are a freaky body lover, I suggest you try these high-protein, low-fat recipes for bodybuilding.

Calories: 102kcal
Carbohydrates:4g
Fat:4g
Protein:13g
Fiber:1g
Get the recipe here.

Related: Keto Side Dish Recipes

20. Crispy Air Fryer Tofu

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Find the perfect combination of health and flavor in this Crispy air fryer tofu recipe. This is the perfect high-protein, low-fat dish that will mesmerize your tastebuds while helping you stay on track with your wellness goals.
When it comes to tofu, it’s easy to see why it’s one of the most popular plant-based foods on the planet. When you marinate it in a flavorful combination of soy sauce and garlic and spices, then air fry it to perfection, you’ll be rewarded with a crispy, crunchy treat that’s packed with protein and keeps the fat content at a healthy level.
So, If you’re looking for a simple high-protein meal that’ll support your muscle health and satisfy your cravings, then this is the perfect recipe for you. Whether you’re enjoying it as a snack on its own or adding it to a salad, stir fry, or wrap, it’ll be a nutritious and delicious addition to your meal.
Crispy tofu is the easiest air fryer weeknight dinner for your family. This tofu is packed with tasty flavor and ready within 30 minutes, and also one of the perfect low-fat high protein recipes for weight loss.

Calories:157kcal
Carbohydrates:9g
Fat6g
Protein:17g
Fiber: 1g
Get the recipe here.

Suggested Air Fryer Ideas:
Healthy Air Fryer Vegan RecipesWeight Watchers Air Fryer RecipesAir Fryer Chicken Recipes

19. Vegan Philly Cheesesteak

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Get ready to wow yourself with this vegan Philly cheese steak recipe—a delicious, high-protein, low-fat masterpiece that’s both delicious and guilt-free. This plant-based take on a classic choice is packed with protein and flavor, perfect for health-conscious eaters.
It’s packed with protein-packed seitan, giving the tempeh a hearty texture that’s straight out of a classic cheesesteak recipe. Roasted peppers, onions, and a variety of savory spices burst with Philly flavor in every bite.
If you’re looking for a low-fat cheese sauce, try dairy-free alternatives with cashews or nutritional yeast. You won’t want to give up that creamy satisfaction, but you won’t have to compromise on taste either. Serve this delicious mixture on a whole-grain roll and you’ll have a healthy, high-protein meal you’ll love. This vegan Philly cheesesteak recipe is delicious and the perfect healthy meal for lunch or dinner. Also, this is one of the best high-protein meals for muscle gain.

Calories: 386kcal
Carbohydrate:35.8g
Fat:4.8g
Protein:49.5g
Get the recipe here.

Related Salads:
Healthy Salad Recipes For Weight LossKeto Salad RecipesSummer BBQ Salad Recipes
Honey Fruit Salad RecipesKeto Egg Salad Recipes

18. Crockpot Chicken Teriyaki

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Crockpot chicken teriyaki recipe takes only 10 minutes to prep with flavorful honey teriyaki sauce. If you are trying to find any high protein low fat meal prep, I would like to suggest you to try this recipe. One of the best easy crockpot dinners for your healthy meal prep and busy families.
Get the recipe here.

Suggested: Keto Crockpot Recipes

17. Low Carb Protein Chaffles

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Chaffles is one of my best high protein low fat recipes that I need at breakfast or snack. These delicious egg chaffles are the perfect way to satisfy your cravings without the guilt. They’re packed with protein and only have 2 grams of carbs, so they’re a great choice for anyone looking for a balanced meal. Plus, they’re super easy to make – just a few ingredients, like ½ cup shredded cheese, 1 tablespoon coconut flour, 3 tablespoons almond flour, ¼ teaspoon baking powder, and 1 egg. With only 5 ingredients this chaffless are ready in 10 minutes. The result is a golden, crispy outside and a soft, fluffy inside that you won’t want to take your eyes off. So, if you’re looking for a tasty, low-carb meal, check out these low-carb protein chaffles.

Calories:115kcal and Fat:8g
Get the recipe here.

Related: Keto Chaffle Recipes

16. Chicken Fajita Soup – Low Fat High Protein Meals

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If you love soups, you must try this chicken fajita soup in this holiday lunch meal. Delicious, comfortable, and easy to make, this recipe serves with tortilla chips, avocados, sour cream, etc. I also love this soup very much, and I think this soup will become one of the best high protein dinner ideas after tasting it.
Enjoy a delicious feast of flavors when you try this Crockpot Chicken Fajita Soup. This low-carb, high-protein, and keto-friendly recipe is a nutritional powerhouse that will fill you up and energize you. With tender chicken, vibrant bell peppers, onions, and vibrant spices, this soup will excite your taste buds. With minimal carbs and a variety of flavors, this soup is the perfect choice for those looking for a High Protein Low Fat recipe that doesn’t sacrifice flavor. Whether you’re looking for comfort food or a nutritious way to satisfy your keto journey, this recipe is sure to provide the perfect balance of comfort and health.
Calories164kcal and Fat3g
Get the recipe here.

Suggested Chicken Ideas:
Keto Chicken RecipesInstant Pot Chicken RecipesTandoori Chicken RecipeWeight Watchers Chicken RecipesDry Chili Chicken RecipeKFC Chicken Drumsticks RecipeChicken And Broccoli Casserole Recipe

15. Vegan Sweet Potato Chili

21 High Protein Low Fat Recipes You Need To Try! (8)

Eating healthy doesn’t mean sacrificing taste. A bowl of vegan sweet potato chili, a low-oil, high-protein, gluten-free recipe that’s packed with flavor. It’s made with nutrient-packed sweet potatoes, beans, and a bunch of spices, so you can savor every bite without feeling guilty. Plus, it’s gluten-free, so you can customize it to your dietary needs. It’s easy to make, so you don’t have to worry about cooking up a storm. Plus, you get all the nutrients from plant-based protein without the added fat. Whether you’re vegetarian or just looking for a tasty treat, this vegetarian sweet potato chili is sure to satisfy your cravings. For a perfect Low Fat Dinner Idea, it would be the best.
Calories: 227kcal and Fat: 1g
Get the recipe here.

Related: Vegan Meal Prep Recipes

14. Tuna Cakes – One of the Best High Protein Low Fat Foods

21 High Protein Low Fat Recipes You Need To Try! (9)

Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.

Calories109.8 and Fat8.7g
Get the recipe here.

Suggested: Keto Fish Recipes For Meal Prep

13. Keto Blueberry Smoothie

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Smoothie is a healthy and low-carb blueberry smoothie recipe. It is one of my best high protein low-fat recipes that is the perfect breakfast or snack!
Get the recipe here.

Related Smoothies:
Keto Lunch
Weight Watchers Smoothie Recipes With PointsGreen Smoothie RecipeHealthy Smoothie Bowl RecipesBanana Smoothie RecipeStrawberry Smoothie Recipe

12. Healthy Chana Masala

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Chana Masala is an Indian healthy easy recipe that so delicious and best with roti, paratha, and rice too! This instant pot vegan chana chickpea recipe is totally vegetarian curry recipe and a comforting dish with lots of spice. You can make this chana masala curry in a crockpot and slow cooker also! This is one of the simple high-protein meals.
Get the recipe here.

Suggested: Vegetarian Meal Ideas

11. Chocolate Peanut Butter Energy Balls

21 High Protein Low Fat Recipes You Need To Try! (12)

Chocolate Peanut butter energy balls are no-bake, easy to make, and make a quick healthy snack that is ready in just 10 minutes. You can also add these chocolate peanut butter balls in a dessert section of your high protein low-calorie meals.
Get the recipe here.

Related:
Keto Cream Cheese Fat Bombs Ideas
Protein Powder Recipes

10. Baked Lemon Garlic Cod

21 High Protein Low Fat Recipes You Need To Try! (13)

Lemon Garlic Cod is a nice and flavorful dinner that your family will love. You can make this recipe within 20 minutes. With the zesty lemon and the rich garlic butter sauce, makes a delicious recipe for your weeknight dinner!

Calories: 198kcal and Fat: 7g
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

9. Mustard Baked Chicken Tenders

21 High Protein Low Fat Recipes You Need To Try! (14)

Mustard Baked Chicken Tenders combines two favorite flavors, honey, and mustard. So healthy, tasty, and easy to make a recipe that you can feel good enjoying on a regular basis. This is one of the best crispy high protein foods that can also go as a high protein dinner.

Calories:412kcal and Fat:1g
Get the recipe here.

Related: High Protein Meal Prep Recipes

8. Butter Chicken In The Slow Cooker

21 High Protein Low Fat Recipes You Need To Try! (15)

Easy healthy slow cooker butter chicken recipes that are so delicious and tasty. This Instant pot Indian recipe makes within 30 minutes at home, so thick, creamy, rich, and authentic dish that you can serve with rice, roti, pulao, etc. This butter chicken or murgh makhani is best for any occasion dinner party, try this chicken recipe at home, today, now! I have already added this to my chart of high protein meal prep recipes.
Get the recipe here.

Suggested: High Protein Slow Cooker Recipes

7. Shrimp And Black Bean Salad

21 High Protein Low Fat Recipes You Need To Try! (16)

This shrimp and black bean salad is so healthy and delicious meal for lunch or dinner. If you are searching for high protein meals for weight loss, I think this recipe is a good option for you. Also, you can add this recipe to your low fat high protein recipes list.
Get the recipe here.

Related Soups:
Creamy Broccoli Cheese Soup RecipeWeight Watchers Soup Recipes With Smart PointsMinestrone Soup RecipeKeto Soup Recipes With Points

6. Zucchini Turkey Burger

21 High Protein Low Fat Recipes You Need To Try! (17)

Zucchini Turkey Burger is a delicious and healthy recipe that you can easily make and serve as a snack or meal. After going through this recipe, I believe that this recipe is one of the best high protein low carb Snacks. The main key to this recipe is the fillings, so without wasting time, check out the recipe and make it.

Calories:188kcal and Fat:10g
Get the recipe here.

Suggested: Roasted Shrimp Recipes

5. Pumpkin Pancakes

21 High Protein Low Fat Recipes You Need To Try! (18)

If you like pancakes must try this healthy pumpkin Pancake Recipe this evening break or on fall days! Tasty and fluffy this pancake is perfect for breakfast or a snack, and also one of the perfect high-protein low-calorie meals under 300 calories… This is a good meal and enough to make you feel full stomach.

Calories:127kcal and Fat:3g
Get the recipe here.

Related Ideas:
Keto Pancake RecipesKeto Pumpkin RecipesHealthy Pancake Recipes Without Baking Powder Or MilkKeto Pumpkin Dessert Ideas

4. Cinnamon Chickpeas

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These cinnamon chickpeas are sweet, crispy, crunchy, healthy,high protein recipesperfect for snacks or side dishes! It is one of the easiest low calorie high protein meals that I ever found, and also one of the best cheap high-protein recipes.

Calories378kcal and Fat7g
Get the recipe here.

Suggested: High Protein Chickpea Recipes

3. Baked Spinach Stuffed Chicken Breasts

21 High Protein Low Fat Recipes You Need To Try! (20)

The spinach artichoke stuffed chicken breasts recipe is another one of my best high protein low fat recipes that makes me happy and healthy. It is keto-friendly and low carb, serve with an optional cream sauce!

These chicken breasts are juicy and tender. Spinach cream cheese and other ingredients make this recipe so tasty for meal prep and healthy eating.

Calories:483kcal and Fat:14g
Get the recipe here.

Related: Keto Lunch Recipes For Weight Loss

2. Low Fat Pesto Spaghetti Squash

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This pesto spaghetti squash recipe is one of my favorite best-ever high protein low fat recipes that even my whole family will love so much, try now!

Calories:112kcal and Fat:1.3g
Get the recipe here.

Suggested: Keto Pasta Recipes

1. Lemon Pepper Chicken Breasts

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Lemon Pepper chicken breasts – tender, moist, juicy, and flavourful this recipe is perfect for a weeknight dinner. The combination of lemon and other ingredients flavor makes a tasty chicken recipe that is ready in just under 30 minutes.
Get the recipe here.

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21 High Protein Low Fat Recipes You Need To Try! (2024)
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