20 Korean Soup Recipes (2024)

FAQs

What is the Korean soup for cough and cold? ›

It's called “budae jjigae,” or “army stew,” and it's a hearty, savory, spicy stew perfect for those gnarly winter flus that make you feel weak all over with no appetite.

Soups in Korea can be largely categorised into four: guk, tang, jjigae and jeongol. These are based on the different methods in which they are prepared, how they are served and eaten at the table.

Soups are a common part of any Korean meal. Unlike other cultures, in Korean culture, soup is served as part of the main course rather than at the beginning or the end of the meal, as an accompaniment to rice along with other banchan.

Let's prepare a Soup that works like a healing medicine for your lungs. The ingredients: cauliflower, ginger, garlic, onion, coriander and curcuma strengthen the lung energy and thus helps to relieves colds, inflammations and infections, low vitality and fatigue, astma and skin problems.

Korean Ginseng Chicken Soup, or Samgyetang, is a hearty and nourishing soup cherished for centuries for its health-promoting properties. This comforting dish typically consists of a whole young chicken filled with glutinous rice, ginseng, garlic, and jujube and then boiled to perfection.

Samgyetang

This hot stew made with chicken and ginseng is a popular dish in Korea and is traditionally eaten when a person is sick with a cold or flu. This is because of the chicken, which is often said to be 'hot' food, and the ginseng, which supposedly helps to fight off the sickness and make you feel better.

The dish consists of the broth/soup (guk) with thinly sliced rice cakes (tteok). Eating tteokguk on New Year's Day is traditionally believed to grant good luck for the year and confer one sal (a year of age). It is usually garnished with thin julienned cooked eggs, marinated meat, gim (김), and sesame oil (참기름).

Miyeok-guk (미역국) (also rendered as miyuk guk) or seaweed soup is a non-spicy Korean soup whose main ingredient is miyeok, or seaweed. It is traditionally eaten as a birthday breakfast in honor of one's mother and by women who have given birth for several months postpartum.

Do Koreans put rice in their soup? ›

Gukbap (Korean: 국밥; lit. soup rice) is a Korean dish made by putting cooked rice into hot soup or boiling rice in soup. It is commonly served in a ttukbaegi. Whereas soup and rice is generally eaten separately in Korea, in gukbap, rice is expected to be mixed into the soup.

What to say when eating in Korean? Before eating, you can say "잘 먹겠습니다" (jal meokgesseumnida), which means "I will eat well." This phrase shows appreciation for the food and the person who prepared it. While eating, it's polite to express enjoyment, so you might say "맛있어요" (masisseoyo), meaning "it's delicious."

Details of the Korean Weight Loss Diet

It primarily relies on whole, minimally-processed foods and a lot of vegetables. You can eat them raw, cooked, or fermented. Rice, and some meat, fish, or seafood is allowed. You are expected to eat plenty of kim chi, a fermented cabbage dish that's a staple in Korean cuisine.

Mean per capita egg consumption per day South Korea 2012-2022. An average South Korean person consumed around 35.8 grams of eggs per day in 2022. The average daily per capita food consumption in South Korea amounted to about 1.46 kilograms.

Koreans believe eggs are a nutritious food, and often enjoy them hard-boiled for breakfast, in lunchboxes or even as a quick snack. In ancient times, eggs were actually hard to come by for regular peasants, and as such were usually reserved for children and head of the family.

Yuzu jelly tea

Not only is this tea tangy, comforting and refreshing but in Korea, it's believed to relieve the symptoms of colds and flu.

Tom Ka Gai or Tom Yam: Thai Coconut Soup

This soup is a great choice if you are feeling unwell. Unlike traditional chicken soup it also contains red chili. Chili contains a substance called capsaicin which boost the immune system.

Pho is also used for its anti-inflammatory properties. Pho also contains all these traditional Vietnamese spices and herbs that have known healing properties such as star anise, cinnamon, cloves, ginger and coriander which help soothe a sore throat and reduce coughing.