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by Brenda Bennett 11 Comments
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15 Gluten Free, Low Carb & Diabetic Friendly Breakfast recipes to get your New Year off on the right track!
I don't know about you but I am ready to rid myself of all the heavy carb filled foods in the house and start with some healthier breakfast options for our family. If you're like me, you may have to limit your carb intake in order to maintain a healthy weight or if you are trying to lose weight, limiting the intake of carbs, healthy ones or not, is the best way yo see results. So often even with the best of intentions come the New Year, the carbohydrates are what we turn to when we need a comforting meal. I made this list showcasing some of the best recipes around the web for low carb, gluten free choices so that you can see all the wonderful options out there. With a little planning and even some make ahead days you can enjoy a healthy breakfast every morning.
If you're in need of some help to get you back on track with healthy eating or removing sugar from your diet I have Sugar Detox Program available. I will be doing the program with you as well since I need to lose about 5-8 pounds since I began blogging, you can read about my story here. I also have a one day Cleanse Day to get you started on the right track! Portions have always been an issue for me, can you relate? The reason these recipes below are so wonderful is many of them are perfectly portioned and easy to make them freeze-able or to pack to go as well.
Here's to a Fabulously Healthy and Happy New Year reaching goals and accomplishments!
Peanut Butter Flax Single Serve Muffin
Cheesy Egg White Veggie Breakfast Muffin
Mini Sante Fe Frittata's
Broccoli Mushroom Cheese Egg Casserole
Spinach Bacon Egg Quiche Cups
Slow Cooker Broccoli Swiss Frittata
Cheesy Spinach Baked Eggs
Low Carb Almond Joy Pancakes
Kale Mushroom Frittata
Egg White Omelet with Spinach, Feta & Sun-Dried Tomatoes
Peanut Butter Protein Smoothie
Baked Avocado and Egg
High Protein Chocolate Smoothie
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
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Reader Interactions
Comments
nagendra
Great information and I love your recipes because they looks delicious. And thanks for sharing.
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Monique @ Ambitious Kitchen
Thanks for the link love. 🙂
Reply
Jennifer
Can i eat the asparagus scramble for breakfast on the detox diet that we are doing right now? I have some asparagus that I don't want to spoil.
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Brenda
Yes!! That one looks awesome!
Jeanette | Jeanette's Healthy Living
These all sound so good Brenda - thanks for including my Baked Avocado and Egg - my kids love that one!
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Carolyn
Thanks for including me, Brenda! Happy New Year!
Reply
Brenda
You're welcome! Happy New Year!
Nam
Brenda, You are the Best, thank you for your list 🙂 I love almonds and the almond cakes are amazing! My husband is always craving for sweet stuff nut I want to keep him in a good shape, so I usually serve him apple dumpling (from Tim’s Paleo book http://timreviews.com/paleo-recipe ) – he’s addicted already and the almond pancake recipe would be a fantastic change. Thank you, I’m going to prepare your recipe this week (right now we have some guests, because of the upcoming lunar new year in Vietnam)
NamReply
Brenda
My pleasure!
Heather @ The Soulful Spoon
This is an AWESOME line up! I love these ideas. I've been eating sugar-free for 11 years now, and I am a firm believer in every word you preach on your blog. I'll be sharing this great roundup on my blog's Fab Finds Friday post tomorrow! Thank you for providing such great content!
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Brenda
Thanks Heather!
